-
Kick lethargy in its butt.
with HIIT -
Become FIT anywhere. anytime.
Virtual LIVE or On-demand Videos -
Learn Coach Urmi’s
5 Cs of Consistency. -
Personal Training
for Customised results -
Sculpt your body
with Coach Urmi -
Deepen your connection
with your body amidst Nature -
Burn Fat.
Build Stamina. -
De-stress with
Chakra Balancing & Yoga Nidra
12 Weeks
Kettlebell 101
TThe first step is to maximize one’s OWN fitness quotient through scientifically and mindfully selected workouts, without compromising fun and form.
15 days
FOUNDATION
The best Bodyweight program. Kick start your fitness with the CORRECT technique and movement patterns.
28 days
SHRED Beginner
Start with FOUNDATION and then Build a momentum with SHRED Beginner. Bodyweight.
28 days
SHRED Evolve
Take your fitness to the next level with skill-based Fitness, Journalling and experiential tasks that improve connection with Nature and thus, yourself. Need 2 pairs of dumbells.
30 days
LEAN IN 15 Unstoppable
Bodyweight HIIT program with 15 min of main workout and 15 min of warm up and cool down. IDEAL fo fat loss and busy schedules. We have incorporated one day of yoga in the week (day 4) to aid active recover
12 Months Validity
Consistency
An exercise-based Webinar
Urmi takes you through her original 5 Cs for Empowerment framework to help you understand consistency is a completely new light.
28 days
FAT BURN MACHINE
Understand your current struggles. A different way of looking at calories and food. The 4 Bs of Burning Fat.