KINETIC LIVING - Empowering Body-Mind With Movement & Awareness Coaching

Kinetic Living sessions are held Monday to Saturday 7 am / 8 am / 6 pm / 7 pm . Choose from unlimited or 12 classes. We have monthly / quarterly packages. Half yearly / Yearly packages are available on request.

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Our LIVE Virtual Sessions include

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Strength & Endurance

Improve balance, power and strong glutes. Also torch some crazy calories ! resistance training is DA BOMB! Not a typical S&C workout. These include a mix of simple and compound weight lifting workouts that use bodyweight, kettlebells or dumbells

Animal Flow

A bodyweight workout that strengthens core, overall muscles but also joints. A must for all levels! Except those suffering from shoulder or wrist injuries.

Core & Cardio

Moderate intensity moves to get the fat burning and improve aerobic capacity.

Kick Boxing

Torch Calories, Imagine the most annoying thing and punch it all the way! Challenge coordination and build agility.

TABATA

Don’t we just looovveee TABATA. Led by our star coach, Kayan, this will make your evenings LIT!

Skill & Drill

This advanced class wil focus on techniques such as arm balances, advanced bodyweight drills

PREHAB

We focus heavily on making sure your body AND mind go fully prepped for the workout. We focus on posture correction, activation and thorough mobilisation using movements from pilates, yoga and physiotherapy.

REACTION DRILLS

Our unique warm up routines will fire up all your core muscles and our reaction drills will fire up your brain cells to be present in the workouts. This improves reflexes, mind-body coordination and agility.

KETTLEBELL

Our KELLBELL sessions focus on kettlebell specific workouts that bring out the athlete in you and torch calories in a very short period of time.

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Our LIVE Virtual Wellness include

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Clay: Recovery workouts

Recovery is as essential as your workouts if not more! This includes Yoga and Mobility classes. We also give you foam rolling videos so you can get that much needed self massage for some additional TLC!

Pilates

Coached by Urmi herself, this will leave your abs on fire, glutes in perfect shape and a slimmer, stronger and flexible you. Pilates works the pelvic floor muscles with focus on breathing. This increases feelings of well being & improves body awareness, coordination.

Meditations & Chakra Balancing

You are what you eat is NOT underrated. Learn how to fuel to be energetic as you burn fat. Never feel guilty or deprived from your favourite foods! This is an add-on program by Energy Coach Urmi and Healer Shubhangi that aims to BOOST your body with Natural foods and energy meditations.